Most Reiki practitioners have never trained the way Usui intended. They place their hands. They learn techniques. They may even teach. But the disciplined structure that shaped perception, conduct, and stability in early Reiki training is largely absent from modern practice. In Usui’s system, training was not built around a single method, but around a small set of core practices: the Precepts, self-treatment, Reiki meditation, and waka. Each served a distinct function, and together they trained the practitioner. Without this structure, practice becomes uneven. Attention drifts. Sensitivity fluctuates. Progress depends on mood, belief, or effort. With it, something stabilizes, a reliable inner condition.
Why Waka Matters
Among these core practices, waka is the least understood and the most often ignored. In the 1920s, Mikao Usui introduced a collection of poems, many composed by Emperor Meiji, as part of daily training. They were not presented as literature or meant to be interpreted. They were used. Repeated daily, they functioned as conditioning tools that refined kokoro, the integrated field of inner life from which perception and conduct arise. This was not about insight. It was about stabilization. The poems train restraint and attention. They shape how one meets experience without reacting, collapsing, or forcing. They do not explain anything. They change how you perceive. This is why they were included alongside the Precepts, meditation, and hands-on practice, and why they still matter.
A Practice, Not a Poetry Book
Purifying the Heart-Mind with Waka restores this method in a usable form. This is not a poetry collection. It is a training manual. The poems are presented as they were meant to be used, as part of disciplined daily practice, through repetition and sustained contact over time. What develops is not dramatic, but it is reliable. This is how Reiki was trained, and for those who are serious about practice, it changes the foundation.
Get the Book
Purifying the Heart-Mind with Waka: A Contemplative Practice Book
Part of the Right-Minded Reiki Instructional Series
This volume presents a curated selection of waka used in early Reiki training, offering a direct way to engage one of the core methods of kokoro cultivation.
Continue the Exploration
Go deeper into Reiki as it is practiced, trained, and lived over time in Living with Reiki.
This is where the system is understood through direct experience, not explanation, and where daily practice becomes the path.
👉 Subscribe on Substack.
